Book
50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm / Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD.
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
Record details
- ISBN: 9781648481789
- ISBN: 1648481787
- Physical Description: vi, 198 pages : illustrations ; 18 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2023]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 195-198). |
Search for related items by subject
| Subject: | Anxiety > Popular works. Anxiety > Prevention > Popular works. Worry > Popular works. Affective disorders. Self-help techniques. Cognitive therapy. |
| Genre: | Self-help publications. |
Available copies
- 3 of 4 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Camden County Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Camden County Library District - Osage Beach | 616.85 Pittman (Text) | 31320003954729 | Adult Nonfiction | Available | - |
