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Living in the light : yoga for self-realization  Cover Image Book Book

Living in the light : yoga for self-realization / by Deepak Chopra, MD, and Sarah Platt-Finger.

Chopra, Deepak, (author.). Platt-Finger, Sarah, (author.).

Summary:

Royal Yoga is the highest and most important of the yoga traditions--an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. Living in the Light offers an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break lmiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul. -- From back cover.

Record details

  • ISBN: 9780593235423
  • ISBN: 0593235428
  • Physical Description: 294 pages : illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: New York : Harmony Books, an imprint of Random House, a division of Penguin Random House LLC, 2023.

Content descriptions

General Note:
"Includes more than 50 yoga poses" --Front cover.
Includes index (pages 290-294).
Formatted Contents Note:
Pt. 1. Overview: Royal Yoga and the light of life -- Social intelligence -- Emotional intelligence -- Bringing the light to your body -- Vital energy -- Staying in the light -- The power of attention -- Pt. 2. The Asanas -- Afterword: where do you go from here?
Subject: Self.
Self-realization.
Yoga > Psychological aspects.
Yoga > Social aspects.

Available copies

  • 13 of 14 copies available at Missouri Evergreen. (Show)
  • 2 of 2 copies available at Camden County Library.

Holds

  • 0 current holds with 14 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Camden County Library District - Camdenton 155.2 Chopra (Text) 31320003902330 Adult Nonfiction Available -
Camden County Library District - Osage Beach 155.2 Chopra (Text) 31320003901076 Adult Nonfiction Available -

Syndetic Solutions - Publishers Weekly Review for ISBN Number 9780593235423
Living in the Light : Yoga for Self-Realization
Living in the Light : Yoga for Self-Realization
by Chopra, Deepak; Platt-Finger, Sarah
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Publishers Weekly Review

Living in the Light : Yoga for Self-Realization

Publishers Weekly


(c) Copyright PWxyz, LLC. All rights reserved

"Royal Yoga can bring you more of everything you want," contend bestseller Chopra (Abundance) and yoga teacher Platt-Finger in this uneven program. The authors outline a six-week plan for "living consciously" through the practice of raja, or "royal," yoga, which focuses on achieving wholeness through "bringing light" to one's social life, emotions, and body, as well as embracing one's energy and achieving awareness of knowledge that "exists beyond the senses." Chopra, who helms the first half, breaks down each week by day, encouraging readers to start the second week by facing one's "feelings honestly without denying or repressing them," and then close it out by turning one's "attention to what life means," though details on how to do either are scant. Platt-Finger provides the second half, which homes in on the philosophy and practices of yoga. She suggests the body is "so much more than a shape; it is a process," as she offers an overview of various asanas (poses), chakras (energy centers), gunas (natural qualities), and shariras (bodies of energy). The hazy discussions of "energy," "light," and "awareness" will leave some readers scratching their heads, though the illustrated survey of 54 yoga poses fares better with its pragmatic focus and details on the poses' physical and therapeutic benefits. Overall, this is hit-or-miss. (Jan.)


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