Book
From grief to healing : a holistic guide to rebuilding mind, body & spirit after loss / Amanda Mackenzie.
"Using holistic arts to get through grief. This is a practical book on moving from grief to recovery that provides support to the bereaved for healing of mind, body and spirit"-- Provided by publisher.
Record details
- ISBN: 9780738766751
- ISBN: 0738766755
- Physical Description: 290 pages ; 19 cm
- Edition: First edition.
- Publisher: Woodbury, Minnesota : Llewellyn Publications, 2022.
- Copyright: ©2022
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Chakras. Mind and body therapies. Healing > Miscellanea. Loss (Psychology) > Miscellanea. Grief > Miscellanea. Bereavement > Miscellanea. |
Available copies
- 2 of 2 copies available at Missouri Evergreen.
- 1 of 1 copy available at Camden County Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Camden County Library District - Osage Beach | 155.937 Mackenzie (Text) | 31320003855181 | Adult Nonfiction | Available | - |
| Jefferson County Library-Northwest | 155.937 MACKENZI (Text)
: SHELVED IN THE GENERAL HEALTH SECTION OF THE HEALTH NEIGHBORHOOD
|
30051020248412 | Health Neighborhood | Available | - |
From Grief to Healing : A Holistic Guide to Rebuilding Mind, Body and Spirit after Loss
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Table of Contents
From Grief to Healing : A Holistic Guide to Rebuilding Mind, Body and Spirit after Loss
| Section | Section Description | Page Number |
|---|---|---|
| Introduced | p. 1 | |
| How to use this book | p. 4 | |
| Chakras-focus your energy for awareness and intention | p. 5 | |
| Chakra Table | p. 8 | |
| Affirmations-focus your self-talk for assurance and hope | p. 8 | |
| Journal-focus your expression for healing | p. 12 | |
| Meditation-focus your mind for calm and clarity | p. 13 | |
| Movement-focus your body for grounding and flow | p. 16 | |
| Essential oils-focus your whole system for healing | p. 18 | |
| Ritual-focus your daily experience for healing | p. 24 | |
| Chapter 1 | Invited | p. 29 |
| The need for healing | p. 30 | |
| Chakra-Base or first chakra | p. 32 | |
| Affirmations-I am alive | p. 34 | |
| Journal-Lament | p. 35 | |
| Meditation-Breath | p. 37 | |
| Movement-Pranayama-pathways of the breath | p. 39 | |
| Essential oils | p. 41 | |
| Ritual-Life | p. 42 | |
| Chapter 2 | Bereaved | p. 45 |
| Bereavement and grief | p. 46 | |
| Healing grief and loss | p. 51 | |
| Chakra-Earthstar | p. 52 | |
| Affirmations-I am of the earth | p. 54 | |
| Journal-Sacred earth | p. 55 | |
| Meditation-Earthstar | p. 57 | |
| Movement-Gaia-pathways through nature | p. 58 | |
| Essential oils | p. 63 | |
| Ritual-Earth | p. 64 | |
| Chapter 3 | Heartened | p. 67 |
| The emotions of grief and healing | p. 67 | |
| Healing the emotions of loss and grief | p. 71 | |
| Chakra-Heart or fourth chakra | p. 75 | |
| Affirmations-I am loving | p. 76 | |
| Journal-Heartlife | p. 77 | |
| Meditation-Heartfelt | p. 79 | |
| Movement-Mudra-pathway through the heart | p. 81 | |
| Essential oils | p. 82 | |
| Ritual-Love | p. 83 | |
| Chapter 4 | Reminded | p. 87 |
| The thoughts of grief and healing | p. 88 | |
| Unhelpful patterns of thinking | p. 89 | |
| Dreaming | p. 91 | |
| Healing the thoughts of loss and grief | p. 95 | |
| Chakra-Throat or fifth chakra | p. 99 | |
| Affirmations-I am expressive | p. 103 | |
| Journal-Flow | p. 103 | |
| Meditation-Mindful | p. 105 | |
| Movement-Mantra-Pathways of the mind | p. 108 | |
| Essential oils | p. 110 | |
| Ritual-Mind | p. 111 | |
| Chapter 5 | Embodied | p. 115 |
| Symptoms of grief and loss | p. 115 | |
| Tears of grief | p. 119 | |
| Fatigue and sleep and grief | p. 119 | |
| Once you're in bed | p. 123 | |
| Healing our bodies after grief and loss | p. 125 | |
| Chakra-Sacral or second chakra | p. 126 | |
| Affirmations-I am aware | p. 130 | |
| Journal-Body awareness | p. 131 | |
| Meditation-Bodyscan | p. 131 | |
| Movement-Qigong-pathways through the body | p. 134 | |
| Essential oils | p. 137 | |
| Ritual-Wisdom of the body | p. 138 | |
| Chapter 6 | Spirited | p. 143 |
| The energy of loss and grief | p. 143 | |
| Healing the energy of loss and grief | p. 146 | |
| The energy of nature | p. 147 | |
| Natural rhythms and cycles | p. 149 | |
| The sun | p. 150 | |
| The moon | p. 151 | |
| Time | p. 153 | |
| The elements | p. 155 | |
| Chakra-Crown or seventh chakra | p. 155 | |
| Affirmations-I am inspired | p. 159 | |
| Journal-Elements | p. 159 | |
| Meditation-Elemental | p. 161 | |
| Movement-Viva-pathways with energy | p. 165 | |
| Essential oils | p. 167 | |
| Ritual-Quintessence | p. 168 | |
| Chapter 7 | Connected | p. 173 |
| Relationships in loss and grief | p. 173 | |
| Healing connections in grief | p. 176 | |
| Chakra-Solar plexus or third chakra | p. 179 | |
| Affirmations- I am choosing | p. 182 | |
| Journal-Connection web | p. 182 | |
| Meditation-Unity | p. 185 | |
| Movement-Yoga-pathways through connection | p. 187 | |
| Essential oils | p. 190 | |
| Ritual-Mandala | p. 191 | |
| Chapter 8 | Accompanied | p. 195 |
| Children and grief | p. 196 | |
| Children and healing | p. 202 | |
| Chakra-Hand chakras | p. 208 | |
| Affirmations-We are one | p. 210 | |
| Journal- In my hands | p. 210 | |
| Meditation-for children | p. 213 | |
| Movement-Play-pathways though recreation | p. 216 | |
| Essential oils | p. 217 | |
| Ritual-Hands | p. 218 | |
| Chapter 9 | Remembered | p. 223 |
| The rituals of grief and healing | p. 223 | |
| Holding grief | p. 224 | |
| Releasing grief | p. 226 | |
| Continuing bonds | p. 227 | |
| Chakra-Soulstar or eighth chakra | p. 229 | |
| Affirmations-I am Stardust | p. 232 | |
| Journal-Lifeline | p. 232 | |
| Meditation-Soulstar | p. 235 | |
| Movement-The labyrinth-pathways made by walking | p. 236 | |
| Essential oils | p. 239 | |
| Ritual-Sweet memories | p. 240 | |
| Chapter 10 | Transformed | p. 245 |
| The wisdom of loss and grief | p. 245 | |
| Wisdom for healing | p. 247 | |
| Chakra-Third eye or sixth chakra | p. 253 | |
| Affirmations-I am wise | p. 255 | |
| Journal-Transition wheel | p. 256 | |
| Meditation-Compass | p. 258 | |
| Movement-Stillness-pathways through reality | p. 261 | |
| Essential oils | p. 263 | |
| Ritual-Wholeness | p. 264 | |
| Concluded | p. 269 | |
| Acknowledged | p. 271 | |
| Appendix 1 | Resourced | p. 273 |
| Appendix 2 | Oils summary | p. 275 |
| Index | p. 283 |
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