Book
The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White.
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- Provided by publisher.
Record details
- ISBN: 9781668000168
- ISBN: 1668000164
- Physical Description: xiv, 459 pages : illustrations ; 24 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, c2023.
Content descriptions
| General Note: | "The official manual for the Essentrics technique"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 439-441) and index. |
| Formatted Contents Note: | Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword. |
Search for related items by subject
| Subject: | Stretching exercises. Physical fitness. Exercise. |
| Genre: | Handbooks and manuals. Self-help publications. Illustrated works. |
Available copies
- 6 of 7 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Camden County Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Camden County Library District - Camdenton | 613.7182 Esmonde-White (Text) | 31320003909582 | Adult Nonfiction | Available | - |
| LDR | 02359pam a2200445 i 4500 | ||
|---|---|---|---|
| 001 | 4513159 | ||
| 003 | ME | ||
| 005 | 20230228000000.0 | ||
| 008 | 230130s2023 nyua e b 001 0 eng d | ||
| 010 | . | ‡abl2023004609 | |
| 020 | . | ‡a9781668000168 ‡q(hardback) | |
| 020 | . | ‡a1668000164 ‡q(hardback) | |
| 035 | . | ‡a(OCoLC)1370349958 | |
| 035 | . | ‡a(SKY)sky308110240 | |
| 040 | . | ‡aNjBwBT ‡beng ‡erda ‡cNjBwBT ‡dNjBwBT ‡dSKYRV ‡dMZ7 | |
| 049 | . | ‡aMQ7A | |
| 082 | 0 | 4. | ‡a613.7/182 ‡223 |
| 100 | 1 | . | ‡aEsmonde-White, Miranda. ‡0(ME)710827 |
| 245 | 1 | 4. | ‡aThe miracle of flexibility : ‡ba head-to-toe program to increase strength, improve mobility, and become pain free / ‡cMiranda Esmonde-White. |
| 246 | 3 | . | ‡aHead-to-toe program to increase strength, improve mobility, and become pain free |
| 250 | . | ‡aFirst Simon Element hardcover edition. | |
| 264 | 1. | ‡aNew York : ‡bSimon Element, ‡cc2023. | |
| 300 | . | ‡axiv, 459 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 500 | . | ‡a"The official manual for the Essentrics technique"--Cover. | |
| 504 | . | ‡aIncludes bibliographical references (pages 439-441) and index. | |
| 505 | . | ‡aIntroduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword. | |
| 520 | . | ‡a"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aStretching exercises. ‡0(ME)25226 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(ME)23175 | |
| 650 | 0. | ‡aExercise. ‡0(ME)21281 | |
| 655 | 7. | ‡aHandbooks and manuals. ‡2lcgft ‡0(ME)144 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(ME)325 | |
| 655 | 7. | ‡aIllustrated works. ‡2lcgft ‡0(ME)146 | |
| 902 | . | ‡aGC9 ‡b11/16/2023 ‡cmerged | |
| 904 | . | ‡aMARCIVE 2023 | |
| 904 | . | ‡aMARCIVE 2023 | |
| 901 | . | ‡a4513159 ‡bAUTOGEN ‡c4513159 ‡tbiblio | |
