Book
The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White.
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- Provided by publisher.
Record details
- ISBN: 9781668000168
- ISBN: 1668000164
- Physical Description: xiv, 459 pages : illustrations ; 24 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, c2023.
Content descriptions
| General Note: | "The official manual for the Essentrics technique"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 439-441) and index. |
| Formatted Contents Note: | Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword. |
Search for related items by subject
| Subject: | Stretching exercises. Physical fitness. Exercise. |
| Genre: | Handbooks and manuals. Self-help publications. Illustrated works. |
Available copies
- 6 of 7 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Camden County Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Camden County Library District - Camdenton | 613.7182 Esmonde-White (Text) | 31320003909582 | Adult Nonfiction | Available | - |
