A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers / Sari Solden, MS ; Michelle Frank, PsyD.
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
Record details
- ISBN: 9781684032617
- ISBN: 168403261X
- Physical Description: xi, 193 pages ; 26 cm.
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]
- Copyright: ©2019
Content descriptions
General Note: | Publisher, publishing date and paging may vary. |
Bibliography, etc. Note: | Includes bibliographical references (pages 191-193) |
Formatted Contents Note: | Foreword / by Ellen B. Littman -- A note to our readers -- Part I: Braver. Welcome to the tribe ; Begin bravely ; Dare to discover ; Confront your hiding -- Part II: Brighter. Adjust to brightness ; Restore wholeness ; Shine as you are -- Part III: Bolder. Take center stage ; Keep it real ; Create a real plan of action -- A closing letter. |
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Genre: | Study Guide. Handbooks and manuals. Life skills guides. Study guides. |
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Available copies
- 1 of 2 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Camden County Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Camden County Library District - Camdenton | 616.85 Solden (Text) | 31320003815375 | Adult Nonfiction | Available | - |
A Radical Guide for Women with ADHD : Embrace Neurodiversity, Live Boldly, and Break Through Barriers
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Summary
A Radical Guide for Women with ADHD : Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known--all your life--that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways--from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It's time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you're ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.